No! Quite the contrary! Breastfeeding has the extra advantage of helping you get back to your pre-pregnancy figure faster. our body will “burn” approximately 500-700 extra calories each day in the production of breast milk for your baby.
While you may be concerned about losing the weight you gained during pregnancy, gradual weight loss over 6-12 months is recommended. Eating a well-balanced diet and avoiding the “empty calories” found in sweets and fatty foods should help you to lose weight. You can also participate in your favorite activities, sports and exercise programs of stretching and low impact aerobics when your physician gives the approval. Poor diet and lack of exercise can adversely affect your recovery.
Your breast size should increase during pregnancy and while breastfeeding. Breasts return to their pre-pregnancy state well after weaning. While your breasts may become less firm, this is a result of pregnancy - not breastfeeding.
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