For the first 6 months of life, breastfed babies will get what they need from their mother’s milk. Breast milk has the right amount and quality of nutrients to suit your baby's first food needs. It is easiest on her digestive system, so there's less chance of constipation or diarrhea. Breast milk also contains antibodies and other immune factors that help your baby prevent and fight off illness better.
Babies who are exclusively breastfed should get a daily supplement of vitamin D, which is available as drops.
If breastfeeding is not an option, use a store-bought iron-fortified infant formula for the first 9 to 12 months. The formula should be cow's milk-based.
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